YELLOW POPCORN vs NATURAL PECANS
Nutrition comparison per 100 g serving
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YELLOW POPCORN wins in 5 out of 11 nutrient categories
YELLOW POPCORN: 5
vs
NATURAL PECANS: 4
(2 ties)
Overview
| Nutrient | YELLOW POPCORN | NATURAL PECANS | Winner |
|---|---|---|---|
| Calories | 373 cal | 768 cal | |
| Protein | 11.8 g | 10.7 g | |
| Carbs | 72.6 g | 14.3 g | |
| Fat | 3.9 g | 75 g | |
| Fiber | 11.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN | NATURAL PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | YELLOW POPCORN | NATURAL PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 0.3 MG | |
| Potassium, K | 275 MG | 293 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |