YELLOW POPCORN vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 4 out of 8 nutrient categories
YELLOW POPCORN: 3
vs
WHOLE CASHEWS: 4
(1 ties)
Overview
| Nutrient | YELLOW POPCORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 368 cal | 571 cal | |
| Protein | 10.5 g | 19.1 g | |
| Carbs | 71.1 g | 31.8 g | |
| Fat | 2.6 g | 46.0 g | |
| Fiber | 18.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POPCORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Iron, Fe | 3.2 MG | 7.0 MG | |
| Sodium, Na | 0 MG | 175 MG |