YELLOW POPCORN vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 7 out of 10 nutrient categories
YELLOW POPCORN: 2
vs
SLIVERED ALMONDS: 7
(1 ties)
Overview
| Nutrient | YELLOW POPCORN | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 368 cal | 0 cal | |
| Protein | 10.5 g | 21.4 g | |
| Carbs | 71.1 g | 17.9 g | |
| Fat | 2.6 g | 51.8 g | |
| Fiber | 18.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POPCORN | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 232 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 661 MG | |
| Sodium, Na | 0 MG | 18 MG |