YELLOW POPCORN vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 5 out of 9 nutrient categories
YELLOW POPCORN: 3
vs
SALTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | YELLOW POPCORN | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 368 cal | 607 cal | |
| Protein | 10.5 g | 25 g | |
| Carbs | 71.1 g | 17.9 g | |
| Fat | 2.6 g | 50 g | |
| Fiber | 18.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POPCORN | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 4.6 MG | |
| Sodium, Na | 0 MG | 357 MG |