YELLOW POPCORN vs DELI NUTS SNACKS

Nutrition comparison per 100 g serving

Ad 468x60

YELLOW POPCORN wins in 6 out of 10 nutrient categories

YELLOW POPCORN: 6 vs DELI NUTS SNACKS: 2 (2 ties)

Overview

Nutrient	YELLOW POPCORN	DELI NUTS SNACKS	Winner
Calories	370 cal	464 cal
Protein	7.4 g	7.1 g
Carbs	74.1 g	71.4 g
Fat	3.7 g	17.9 g
Fiber	18.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW POPCORN	DELI NUTS SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW POPCORN	DELI NUTS SNACKS
Calcium, Ca	74 MG	71 MG
Iron, Fe	2.7 MG	1.3 MG
Sodium, Na	0 MG	18 MG

Ad 728x90