YELLOW POPCORN vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 7 out of 14 nutrient categories
YELLOW POPCORN: 5
vs
ROASTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | YELLOW POPCORN | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 383 cal | 633 cal | |
| Protein | 12.8 g | 20 g | |
| Carbs | 74.5 g | 26.7 g | |
| Fat | 4.3 g | 50 g | |
| Fiber | 14.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |