YELLOW POPCORN vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 5 out of 11 nutrient categories
YELLOW POPCORN: 4
vs
ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | YELLOW POPCORN | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 383 cal | 607 cal | |
| Protein | 12.8 g | 21.4 g | |
| Carbs | 74.5 g | 17.9 g | |
| Fat | 4.3 g | 53.6 g | |
| Fiber | 14.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 0 MG | 393 MG |