YELLOW POPCORN vs ROASTED & SALTED BLANCHED VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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YELLOW POPCORN wins in 5 out of 10 nutrient categories
YELLOW POPCORN: 5
vs
ROASTED & SALTED BLANCHED VIRGINIA PEANUTS: 3
(2 ties)
Overview
| Nutrient | YELLOW POPCORN | ROASTED & SALTED BLANCHED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 370 cal | 604 cal | |
| Protein | 7.4 g | 25 g | |
| Carbs | 74.1 g | 17.9 g | |
| Fat | 3.7 g | 53.6 g | |
| Fiber | 18.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN | ROASTED & SALTED BLANCHED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN | ROASTED & SALTED BLANCHED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 436 MG |