YELLOW POPCORN vs PEPITAS

Nutrition comparison per 100 g serving

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PEPITAS wins in 5 out of 10 nutrient categories

YELLOW POPCORN: 4 vs PEPITAS: 5 (1 ties)

Overview

Nutrient	YELLOW POPCORN	PEPITAS	Winner
Calories	370 cal	525 cal
Protein	7.4 g	32.1 g
Carbs	74.1 g	14.3 g
Fat	3.7 g	42.9 g
Fiber	18.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW POPCORN	PEPITAS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	YELLOW POPCORN	PEPITAS
Calcium, Ca	74 MG	36 MG
Iron, Fe	2.7 MG	14.8 MG
Sodium, Na	0 MG	579 MG

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