YELLOW POPCORN vs YELLOW POPCORN KERNELS
Nutrition comparison per 100 g serving
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YELLOW POPCORN KERNELS wins in 5 out of 10 nutrient categories
YELLOW POPCORN: 1
vs
YELLOW POPCORN KERNELS: 5
(4 ties)
Overview
| Nutrient | YELLOW POPCORN | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 12.1 g | |
| Carbs | 73.3 g | 78.8 g | |
| Fat | 5 g | 3.0 g | |
| Fiber | 10 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POPCORN | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 200 MG | 424 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |