YELLOW POPCORN vs VALDOSTA PECANS GLAZED MIX
Nutrition comparison per 100 g serving
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YELLOW POPCORN wins in 6 out of 11 nutrient categories
YELLOW POPCORN: 6
vs
VALDOSTA PECANS GLAZED MIX: 4
(1 ties)
Overview
| Nutrient | YELLOW POPCORN | VALDOSTA PECANS GLAZED MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 560 cal | |
| Protein | 12.1 g | 4 g | |
| Carbs | 78.8 g | 48 g | |
| Fat | 3.0 g | 40 g | |
| Fiber | 18.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN | VALDOSTA PECANS GLAZED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | YELLOW POPCORN | VALDOSTA PECANS GLAZED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 0 MG | 240 MG |