YELLOW POP CORN vs PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YELLOW POP CORN: 5
vs
PEANUTS: 5
(1 ties)
Overview
| Nutrient | YELLOW POP CORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 368 cal | 560 cal | |
| Protein | 10.5 g | 20 g | |
| Carbs | 71.1 g | 36 g | |
| Fat | 2.6 g | 36 g | |
| Fiber | 18.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POP CORN | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | YELLOW POP CORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 0 MG | 880 MG |