YELLOW POP CORN vs PREMIUM PECANS
Nutrition comparison per 100 g serving
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YELLOW POP CORN wins in 5 out of 11 nutrient categories
YELLOW POP CORN: 5
vs
PREMIUM PECANS: 4
(2 ties)
Overview
| Nutrient | YELLOW POP CORN | PREMIUM PECANS | Winner |
|---|---|---|---|
| Calories | 368 cal | 714 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 71.1 g | 14.3 g | |
| Fat | 2.6 g | 67.9 g | |
| Fiber | 18.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POP CORN | PREMIUM PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | YELLOW POP CORN | PREMIUM PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 0 MG | 375 MG |