YELLOW POP CORN vs CASHEWS ROASTED & SALTED
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS ROASTED & SALTED wins in 5 out of 11 nutrient categories
YELLOW POP CORN: 4
vs
CASHEWS ROASTED & SALTED: 5
(2 ties)
Overview
| Nutrient | YELLOW POP CORN | CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 333 cal | 571 cal | |
| Protein | 12.1 g | 17.1 g | |
| Carbs | 78.8 g | 31.4 g | |
| Fat | 3.0 g | 48.6 g | |
| Fiber | 18.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POP CORN | CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POP CORN | CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 0 MG | 314 MG |