YELLOW POP CORN vs RAW CASHEWS
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 5 out of 10 nutrient categories
YELLOW POP CORN: 4
vs
RAW CASHEWS: 5
(1 ties)
Overview
| Nutrient | YELLOW POP CORN | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 333 cal | 571 cal | |
| Protein | 12.1 g | 17.9 g | |
| Carbs | 78.8 g | 28.6 g | |
| Fat | 3.0 g | 50 g | |
| Fiber | 18.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POP CORN | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 0 MG | 86 MG |