YELLOW POMELO vs APPLE SAUCE WITH CINNAMON
Nutrition comparison per 100 g serving
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YELLOW POMELO wins in 4 out of 11 nutrient categories
YELLOW POMELO: 4
vs
APPLE SAUCE WITH CINNAMON: 3
(4 ties)
Overview
| Nutrient | YELLOW POMELO | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 350 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POMELO | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POMELO | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 180 MG | 6 MG |