YELLOW POMELO vs JUMBO RAISIN MEDLEY
Nutrition comparison per 100 g serving
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JUMBO RAISIN MEDLEY wins in 5 out of 10 nutrient categories
YELLOW POMELO: 2
vs
JUMBO RAISIN MEDLEY: 5
(3 ties)
Overview
| Nutrient | YELLOW POMELO | JUMBO RAISIN MEDLEY | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 86 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POMELO | JUMBO RAISIN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POMELO | JUMBO RAISIN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Sodium, Na | 180 MG | 25 MG |