YELLOW PEPPER vs SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES wins in 6 out of 10 nutrient categories
YELLOW PEPPER: 3
vs
SUN DRIED TOMATOES: 6
(1 ties)
Overview
| Nutrient | YELLOW PEPPER | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 65 cal | 357 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 4.4 g | 10.7 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW PEPPER | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 171.4 MG |
Minerals
| Mineral | YELLOW PEPPER | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 217 MG | 929 MG |