YELLOW PEPPER vs COCKTAIL ONIONS

Nutrition comparison per 100 g serving

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COCKTAIL ONIONS wins in 3 out of 10 nutrient categories

YELLOW PEPPER: 1 vs COCKTAIL ONIONS: 3 (6 ties)

Overview

Nutrient	YELLOW PEPPER	COCKTAIL ONIONS	Winner
Calories	65 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	4.4 g	0 g
Fat	0 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YELLOW PEPPER	COCKTAIL ONIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW PEPPER	COCKTAIL ONIONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	217 MG	1,286 MG

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