YELLOW PEPPER PASTE vs GINGER GARLIC PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YELLOW PEPPER PASTE: 4
vs
GINGER GARLIC PASTE: 4
(3 ties)
Overview
| Nutrient | YELLOW PEPPER PASTE | GINGER GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 36 cal | 100 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW PEPPER PASTE | GINGER GARLIC PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | YELLOW PEPPER PASTE | GINGER GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 19.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 607 MG | 1,933 MG |