YELLOW PEPPER vs STEW VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
YELLOW PEPPER: 4
vs
STEW VEGETABLES: 4
(2 ties)
Overview
| Nutrient | YELLOW PEPPER | STEW VEGETABLES | Winner |
|---|---|---|---|
| Calories | 36 cal | 53 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 9.8 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW PEPPER | STEW VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 236 MG | 271 MG | |
| Sodium, Na | 4 MG | 41 MG |