YELLOW PEPPER vs ITALIAN STYLE VEGETABLES MEDLEYS
Nutrition comparison per 100 g serving
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ITALIAN STYLE VEGETABLES MEDLEYS wins in 5 out of 11 nutrient categories
YELLOW PEPPER: 4
vs
ITALIAN STYLE VEGETABLES MEDLEYS: 5
(2 ties)
Overview
| Nutrient | YELLOW PEPPER | ITALIAN STYLE VEGETABLES MEDLEYS | Winner |
|---|---|---|---|
| Calories | 36 cal | 35 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 9.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW PEPPER | ITALIAN STYLE VEGETABLES MEDLEYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | YELLOW PEPPER | ITALIAN STYLE VEGETABLES MEDLEYS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 236 MG | 118 MG | |
| Sodium, Na | 4 MG | 29 MG |