YELLOW PEPPER vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
YELLOW PEPPER: 4
vs
CAULIFLOWER FLORETS: 4
(2 ties)
Overview
| Nutrient | YELLOW PEPPER | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 36 cal | 25 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 9.8 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW PEPPER | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 236 MG | 198 MG | |
| Sodium, Na | 4 MG | 31 MG |