YELLOW PEPPER vs FRESHLY FROZEN CHOPPED SPINACH
Nutrition comparison per 100 g serving
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FRESHLY FROZEN CHOPPED SPINACH wins in 5 out of 11 nutrient categories
YELLOW PEPPER: 3
vs
FRESHLY FROZEN CHOPPED SPINACH: 5
(3 ties)
Overview
| Nutrient | YELLOW PEPPER | FRESHLY FROZEN CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 36 cal | 37 cal | |
| Protein | 0.9 g | 2.5 g | |
| Carbs | 9.8 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW PEPPER | FRESHLY FROZEN CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | YELLOW PEPPER | FRESHLY FROZEN CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 99 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 4 MG | 148 MG |