YELLOW PASTRY DOUGH vs BREAD FRESH FROZEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
YELLOW PASTRY DOUGH: 4
vs
BREAD FRESH FROZEN: 4
(4 ties)
Overview
| Nutrient | YELLOW PASTRY DOUGH | BREAD FRESH FROZEN | Winner |
|---|---|---|---|
| Calories | 316 cal | 278 cal | |
| Protein | 10.5 g | 7.8 g | |
| Carbs | 52.6 g | 45.6 g | |
| Fat | 7.9 g | 6.7 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW PASTRY DOUGH | BREAD FRESH FROZEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW PASTRY DOUGH | BREAD FRESH FROZEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 491 MG | 533 MG |