YELLOW ORIGINAL POPCORN vs TOPS

Nutrition comparison per 100 g serving

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YELLOW ORIGINAL POPCORN wins in 6 out of 10 nutrient categories

YELLOW ORIGINAL POPCORN: 6 vs TOPS: 2 (2 ties)

Overview

Nutrient	YELLOW ORIGINAL POPCORN	TOPS	Winner
Calories	316 cal	425 cal
Protein	10.5 g	5 g
Carbs	73.7 g	80 g
Fat	2.6 g	11.3 g
Fiber	13.2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW ORIGINAL POPCORN	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW ORIGINAL POPCORN	TOPS
Calcium, Ca	0 MG	50 MG
Iron, Fe	2.8 MG	0.9 MG
Sodium, Na	0 MG	12 MG

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