YELLOW ORGANIC ONIONS vs PEELED BITES
Nutrition comparison per 100 g serving
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YELLOW ORGANIC ONIONS wins in 7 out of 12 nutrient categories
YELLOW ORGANIC ONIONS: 7
vs
PEELED BITES: 2
(3 ties)
Overview
| Nutrient | YELLOW ORGANIC ONIONS | PEELED BITES | Winner |
|---|---|---|---|
| Calories | 30 cal | 50 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 7.3 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW ORGANIC ONIONS | PEELED BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 257.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW ORGANIC ONIONS | PEELED BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 43 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 107 MG | 89 MG | |
| Sodium, Na | 3 MG | 0 MG |