YELLOW ORGANIC ONIONS vs CELERY STICKS
Nutrition comparison per 100 g serving
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CELERY STICKS wins in 6 out of 10 nutrient categories
YELLOW ORGANIC ONIONS: 2
vs
CELERY STICKS: 6
(2 ties)
Overview
| Nutrient | YELLOW ORGANIC ONIONS | CELERY STICKS | Winner |
|---|---|---|---|
| Calories | 30 cal | 12 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 7.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW ORGANIC ONIONS | CELERY STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 0.2 MG | |
| Potassium, K | 107 MG | 259 MG | |
| Sodium, Na | 3 MG | 82 MG |