YELLOW ORGANIC CORN vs STEAM READY ROASTED CORN
Nutrition comparison per 100 g serving
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YELLOW ORGANIC CORN wins in 4 out of 12 nutrient categories
YELLOW ORGANIC CORN: 4
vs
STEAM READY ROASTED CORN: 3
(5 ties)
Overview
| Nutrient | YELLOW ORGANIC CORN | STEAM READY ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 82 cal | 165 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 21.2 g | 24.7 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW ORGANIC CORN | STEAM READY ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW ORGANIC CORN | STEAM READY ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |