YELLOW ONIONS vs CRINKLE CUT BUTTERNUT
Nutrition comparison per 100 g serving
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CRINKLE CUT BUTTERNUT wins in 5 out of 11 nutrient categories
YELLOW ONIONS: 3
vs
CRINKLE CUT BUTTERNUT: 5
(3 ties)
Overview
| Nutrient | YELLOW ONIONS | CRINKLE CUT BUTTERNUT | Winner |
|---|---|---|---|
| Calories | 41 cal | 47 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 10.8 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW ONIONS | CRINKLE CUT BUTTERNUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW ONIONS | CRINKLE CUT BUTTERNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 135 MG | 247 MG | |
| Sodium, Na | 3 MG | 0 MG |