YELLOW ONIONS vs SUPER SPINACH! POWERHOUSE BLEND
Nutrition comparison per 100 g serving
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SUPER SPINACH! POWERHOUSE BLEND wins in 9 out of 12 nutrient categories
YELLOW ONIONS: 1
vs
SUPER SPINACH! POWERHOUSE BLEND: 9
(2 ties)
Overview
| Nutrient | YELLOW ONIONS | SUPER SPINACH! POWERHOUSE BLEND | Winner |
|---|---|---|---|
| Calories | 30 cal | 24 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 7.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW ONIONS | SUPER SPINACH! POWERHOUSE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 88.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 57.6 UG |
Minerals
| Mineral | YELLOW ONIONS | SUPER SPINACH! POWERHOUSE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 242 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 107 MG | 420 MG | |
| Sodium, Na | 3 MG | 29 MG |