YELLOW ONIONS vs BUTTERNUT NOODLE & KALE SAUTE
Nutrition comparison per 100 g serving
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BUTTERNUT NOODLE & KALE SAUTE wins in 5 out of 11 nutrient categories
YELLOW ONIONS: 4
vs
BUTTERNUT NOODLE & KALE SAUTE: 5
(2 ties)
Overview
| Nutrient | YELLOW ONIONS | BUTTERNUT NOODLE & KALE SAUTE | Winner |
|---|---|---|---|
| Calories | 41 cal | 47 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 9.5 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW ONIONS | BUTTERNUT NOODLE & KALE SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG |
Minerals
| Mineral | YELLOW ONIONS | BUTTERNUT NOODLE & KALE SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 55 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 3 MG | 6 MG |