YELLOW ONIONS vs GRAPES - RED SEEDLESS
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW ONIONS wins in 6 out of 11 nutrient categories
YELLOW ONIONS: 6
vs
GRAPES - RED SEEDLESS: 2
(3 ties)
Overview
| Nutrient | YELLOW ONIONS | GRAPES - RED SEEDLESS | Winner |
|---|---|---|---|
| Calories | 41 cal | 71 cal | |
| Protein | 1.4 g | 0.6 g | |
| Carbs | 9.5 g | 18.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW ONIONS | GRAPES - RED SEEDLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 11.5 MG |
Minerals
| Mineral | YELLOW ONIONS | GRAPES - RED SEEDLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 13 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3 MG | 0 MG |