YELLOW ONIONS vs BITTER MELON

Nutrition comparison per 100 g serving

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BITTER MELON wins in 5 out of 10 nutrient categories

YELLOW ONIONS: 3 vs BITTER MELON: 5 (2 ties)

Overview

Nutrient	YELLOW ONIONS	BITTER MELON	Winner
Calories	41 cal	21 cal
Protein	1.4 g	0 g
Carbs	9.5 g	4.3 g
Fat	0 g	0 g	Tie
Fiber	2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW ONIONS	BITTER MELON	Winner
Vitamin C, total ascorbic acid	8.1 MG	89.4 MG

Mineral	YELLOW ONIONS	BITTER MELON
Calcium, Ca	27 MG	0 MG
Iron, Fe	0.2 MG	0.8 MG
Sodium, Na	3 MG	0 MG

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