YELLOW ONION DICED vs BROCCOLI STIR-FRY
Nutrition comparison per 100 g serving
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BROCCOLI STIR-FRY wins in 8 out of 10 nutrient categories
YELLOW ONION DICED: 0
vs
BROCCOLI STIR-FRY: 8
(2 ties)
Overview
| Nutrient | YELLOW ONION DICED | BROCCOLI STIR-FRY | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW ONION DICED | BROCCOLI STIR-FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG |
Minerals
| Mineral | YELLOW ONION DICED | BROCCOLI STIR-FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 3 MG | 41 MG |