YELLOW ONION DICED vs FRESH BEAN
Nutrition comparison per 100 g serving
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FRESH BEAN wins in 7 out of 11 nutrient categories
YELLOW ONION DICED: 1
vs
FRESH BEAN: 7
(3 ties)
Overview
| Nutrient | YELLOW ONION DICED | FRESH BEAN | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 9.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW ONION DICED | FRESH BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | YELLOW ONION DICED | FRESH BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 145 MG | 235 MG | |
| Sodium, Na | 3 MG | 0 MG |