YELLOW ONION DICED vs SLICED GRANNY SMITH APPLES
Nutrition comparison per 100 g serving
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YELLOW ONION DICED wins in 6 out of 11 nutrient categories
YELLOW ONION DICED: 6
vs
SLICED GRANNY SMITH APPLES: 2
(3 ties)
Overview
| Nutrient | YELLOW ONION DICED | SLICED GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 49 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 9.4 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW ONION DICED | SLICED GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | YELLOW ONION DICED | SLICED GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 3 MG | 0 MG |