YELLOW ONION DICED vs FRESH CRANBERRIES
Nutrition comparison per 100 g serving
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YELLOW ONION DICED wins in 6 out of 10 nutrient categories
YELLOW ONION DICED: 6
vs
FRESH CRANBERRIES: 1
(3 ties)
Overview
| Nutrient | YELLOW ONION DICED | FRESH CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 41 cal | 50 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 9.4 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW ONION DICED | FRESH CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 3 MG | 0 MG |