YELLOW ONION vs PINEAPPLE CHUNKS IN 100% JUICE
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW ONION wins in 8 out of 11 nutrient categories
YELLOW ONION: 8
vs
PINEAPPLE CHUNKS IN 100% JUICE: 1
(2 ties)
Overview
| Nutrient | YELLOW ONION | PINEAPPLE CHUNKS IN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 30 cal | 57 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 7.4 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW ONION | PINEAPPLE CHUNKS IN 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG |
Minerals
| Mineral | YELLOW ONION | PINEAPPLE CHUNKS IN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 3 MG | 0 MG |