YELLOW ONION vs ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPERS wins in 5 out of 10 nutrient categories
YELLOW ONION: 1
vs
ROASTED RED PEPPERS: 5
(4 ties)
Overview
| Nutrient | YELLOW ONION | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 40 cal | 33 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 9.4 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW ONION | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | YELLOW ONION | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 667 MG |