YELLOW MUSTARD GROUND ORGANIC SPICES vs BAR-B-QUE RUB

Nutrition comparison per 100 g serving

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YELLOW MUSTARD GROUND ORGANIC SPICES wins in 6 out of 10 nutrient categories

YELLOW MUSTARD GROUND ORGANIC SPICES: 6 vs BAR-B-QUE RUB: 3 (1 ties)

Overview

Nutrient	YELLOW MUSTARD GROUND ORGANIC SPICES	BAR-B-QUE RUB	Winner
Calories	500 cal	333 cal
Protein	50 g	0 g
Carbs	50 g	66.7 g
Fat	25 g	0 g
Fiber	12.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	YELLOW MUSTARD GROUND ORGANIC SPICES	BAR-B-QUE RUB
Calcium, Ca	250 MG	0 MG
Iron, Fe	9 MG	0 MG
Potassium, K	750 MG	0 MG
Sodium, Na	0 MG	4,167 MG

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