YELLOW MUSTARD vs SPICY STONE GROUND MUSTARD
Nutrition comparison per 100 g serving
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YELLOW MUSTARD wins in 3 out of 7 nutrient categories
YELLOW MUSTARD: 3
vs
SPICY STONE GROUND MUSTARD: 1
(3 ties)
Overview
| Nutrient | YELLOW MUSTARD | SPICY STONE GROUND MUSTARD | Winner |
|---|---|---|---|
| Calories | 60 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW MUSTARD | SPICY STONE GROUND MUSTARD | Winner |
|---|---|---|---|
| Sodium, Na | 1,300 MG | 1,000 MG |