YELLOW MOONG DAL vs SUPREME BAKED MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW MOONG DAL wins in 7 out of 11 nutrient categories
YELLOW MOONG DAL: 7
vs
SUPREME BAKED MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | YELLOW MOONG DAL | SUPREME BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 343 cal | 370 cal | |
| Protein | 25.7 g | 11.1 g | |
| Carbs | 57.1 g | 70.4 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 14.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW MOONG DAL | SUPREME BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW MOONG DAL | SUPREME BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 111 MG | |
| Iron, Fe | 6.9 MG | 1.1 MG | |
| Potassium, K | 1,029 MG | 1,185 MG | |
| Sodium, Na | 0 MG | 1,778 MG |