YELLOW MOONG DAL vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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YELLOW MOONG DAL wins in 7 out of 11 nutrient categories
YELLOW MOONG DAL: 7
vs
ROASTED GARLIC MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | YELLOW MOONG DAL | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 343 cal | 370 cal | |
| Protein | 25.7 g | 7.4 g | |
| Carbs | 57.1 g | 70.4 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 14.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW MOONG DAL | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW MOONG DAL | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 74 MG | |
| Iron, Fe | 6.9 MG | 1.1 MG | |
| Potassium, K | 1,029 MG | 1,111 MG | |
| Sodium, Na | 0 MG | 2,111 MG |