YELLOW MOONG DAL vs BLACK BEANS
Nutrition comparison per 100 g serving
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YELLOW MOONG DAL wins in 5 out of 11 nutrient categories
YELLOW MOONG DAL: 5
vs
BLACK BEANS: 2
(4 ties)
Overview
| Nutrient | YELLOW MOONG DAL | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 0 cal | |
| Protein | 25.7 g | 0 g | |
| Carbs | 57.1 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW MOONG DAL | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW MOONG DAL | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 0 MG | |
| Potassium, K | 1,029 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |