YELLOW MOONG DAL vs RED LENTILS
Nutrition comparison per 100 g serving
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YELLOW MOONG DAL wins in 4 out of 10 nutrient categories
YELLOW MOONG DAL: 4
vs
RED LENTILS: 2
(4 ties)
Overview
| Nutrient | YELLOW MOONG DAL | RED LENTILS | Winner |
|---|---|---|---|
| Calories | 343 cal | 357 cal | |
| Protein | 25.7 g | 28.6 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW MOONG DAL | RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 54 MG | |
| Iron, Fe | 6.9 MG | 7.1 MG | |
| Potassium, K | 1,029 MG | 679 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |