YELLOW MOONG DAL vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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YELLOW MOONG DAL wins in 6 out of 10 nutrient categories
YELLOW MOONG DAL: 6
vs
GARBANZO BEANS: 3
(1 ties)
Overview
| Nutrient | YELLOW MOONG DAL | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 286 cal | |
| Protein | 25.7 g | 20 g | |
| Carbs | 57.1 g | 62.9 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 14.3 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW MOONG DAL | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 4.9 MG | |
| Potassium, K | 1,029 MG | 857 MG | |
| Sodium, Na | 0 MG | 29 MG |