YELLOW LENTIL HUMMUS vs ORGANIC SALSA
Nutrition comparison per 100 g serving
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YELLOW LENTIL HUMMUS wins in 5 out of 10 nutrient categories
YELLOW LENTIL HUMMUS: 5
vs
ORGANIC SALSA: 4
(1 ties)
Overview
| Nutrient | YELLOW LENTIL HUMMUS | ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 36 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 3.6 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW LENTIL HUMMUS | ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 321 MG | 393 MG | |
| Sodium, Na | 446 MG | 375 MG |