YELLOW LENTIL HUMMUS vs MEDIUM CAMPFIRE ROASTED SALSA
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW LENTIL HUMMUS wins in 5 out of 10 nutrient categories
YELLOW LENTIL HUMMUS: 5
vs
MEDIUM CAMPFIRE ROASTED SALSA: 4
(1 ties)
Overview
| Nutrient | YELLOW LENTIL HUMMUS | MEDIUM CAMPFIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 17 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW LENTIL HUMMUS | MEDIUM CAMPFIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 446 MG | 333 MG |