YELLOW LENTIL CASARECCE vs MEDIUM SHELLS
Nutrition comparison per 100 g serving
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YELLOW LENTIL CASARECCE wins in 7 out of 13 nutrient categories
YELLOW LENTIL CASARECCE: 7
vs
MEDIUM SHELLS: 3
(3 ties)
Overview
| Nutrient | YELLOW LENTIL CASARECCE | MEDIUM SHELLS | Winner |
|---|---|---|---|
| Calories | 0 cal | 357 cal | |
| Protein | 25.5 g | 12.5 g | |
| Carbs | 60 g | 75 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 5.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW LENTIL CASARECCE | MEDIUM SHELLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | YELLOW LENTIL CASARECCE | MEDIUM SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 4.9 MG | 3.6 MG | |
| Potassium, K | 964 MG | 232 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |